What I ate Wednesday #6 Oven ‘Fried’ Chicken

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Its that time of the week again – What I Ate Wednesday time over at Peas and Crayons! Big shout out to Jenn and all the other bloggers in the party!

This week’s dish is Homemade Oven ‘Fried’ Chicken Goujons – they are so healthy and crunchy you wont believe they are not deep fried.

Makes 10-12 goujons

Crunchy Oven Baked Chicken Goujons

Crunchy Oven Baked Chicken Goujons

Ingredients

  • 2 Chicken breasts cut in to Goujons (5-6 per breast)
  • 2 Heaped Tbsp of low fat natural yogurt
  • 4 Rye crackers (I use ryvita)
  • 1 Cup of cornflakes
  • 2 Tsp of cajun seasoning
  • 1 Tsp paprika
  • 1 Tsp garlic powder
  • 1/2 Tsp of Sea salt & freshly ground black pepper
  • Spray oil

Chicken goujon

Instructions

  1. Pre-heat oven to 200’c
  2. Whizz the cornflakes up until very fine put in to a bowl then do the same with the rye crackers and mix together with the cornflakes
  3. Put the yogurt in to a bowl and add half a tsp of the cajun seasoning and mix well
  4. Add the garlic powder, the remainder of the cajun, paprika and salt and pepper to the cornflake mixture
  5. Dip each chicken goujon in to the yogurt mixture and with your other hand put it in to the cornflake mixture, coat well and place on to a plate.
  6. When all the goujons are coated spray a baking sheet with spray oil and add the goujons spray the goujons and cook in the oven for 10 minutes and turn. Cook for a further 10 minutes, until golden and crisp
  7. Serve with salad and dips of choice (sweet chilli mayo being ours)
Crispy Chicken Goujons

Crispy Chicken Goujons

 

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