Chickpea Tikka Masala

 

vegan-easy-chickepea-tikka-malasa-3

 

Chickpea Tikka Masala

Serves 8

2 tablespoons coconut oil
1 large onion, finely chopped
2 garlic cloves – crushed
1 x 2-inch piece of ginger, finely chopped in to a paste
1 tablespoon Garam Masala
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
½ teaspoon cayenne pepper
3 tins of chickpeas, drained and rinsed
2 tins of chopped tomatoes (or pasata if you prefer)
1 can full fat coconut milk
1 teaspoon arrowroot powder
Salt to taste
Fresh chopped coriander

Directions

Heat oil in a large saucepan over medium-high heat. Add onions, a pinch of salt, and sautè until clear, about 6 minutes stirring every now and then. Add garlic and sautè for 1 more minute.
Add ginger and spices and sauté until fragrant, about 30 seconds.
Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes.
Stir in coconut milk and simmer for 5 more minutes.
In a small bowl whisk arrowroot with 2 tablespoons of water. Stir in the chickpea mixture and cook for 5 more minutes or until the gravy has thickened.
Take a taste and adjust seasoning if needed.
Remove from the heat, sprinkle with chopped fresh cilantro and serve with basmati rice & my 3 ingredient naan bread 

Munch up 🙂

 

Anti-Inflammatory Diet

Inflammatory diseases are those ailments in the body that are characterized by inflammation, which is a biological response by the body’s muscles to harmful matter such as bacteria, pathogen, or cell damage of any form. One thing to point off early is that inflammation, as bad as it may be, is a form of protective measure that a body takes against harm. It functions to get rid of the harmful stimuli. It also purposes to begin the healing process of tissue or cell repair.

Inflammation can be categorized as either acute or chronic. The latter signifies underlying problems which may be undetected diseases. Chronic inflammation causes inflammatory diseases. Acute inflammation, however, is the immediate reactions and response by tissues from harm on tissue or cells. On that note there are different stimuli that cause inflammation. Causes of inflammation include burns, falls, grazes, stress, pathogens, toxins, spills, trauma, and many more. These are but a few of them.

Inflammatory diseases occur due to prolonged inflammation. It may take months or it may take years for the disease to really set in.  As I mentioned earlier, inflammation is a protective response to harmful matter, however the body may fail to switch off this response, which may lead to damage on either cells or tissue or the body generally.

What spells out inflammation?

Redness, swelling, pain, and heat are known signs of any inflammation. Some common inflammatory diseases are as follows:

  • Eczema- inflammation of the gut and liver, resulting in skin eruptions.
  • Sinusitis- inflammation of the sinus cavities
  • Arthritis- inflammation of the joints
  • Fibromyalgia- inflammation of the connective tissues
  • Alzheimer’s- inflammation of the brain cells
  • Multiple Sclerosis- inflammation of the cytokines, resulting in immune system attacking itself

Many inflammatory diseases have agents which aggravate them. Such agents are known to either cause inflammation or worsen an existing condition. Avoiding or reducing contact with these agents is an advisory measure used by doctors in treatment and management of inflammatory diseases. Some of those causative or fuelling agents include insomnia, stress, obesity, which translates to lifestyle diseases, food allergies, intolerance to certain food components, certain preservatives, and the nature of processed foods. In all of these, once a person realizes the causative agent, it is always better to avoid or reduce intake or contact with it. Many food allergies such as protein allergies and soy products cause irritations and for some it can really cause their body to inflame in one way or another.

Treatment for inflammatory diseases

There are a variety of treatment methods for inflammatory diseases ranging from pharmaceutical medications to more holistic, alternative routes. Some rely on pain killers such as aspirin, acetaminophen, opiates, and the like. This is rather short term and with prolonged use could lead to some level of addiction. Others use antihistamines and corticosteroids. These treatments will definitely help, but could delay time taken to handle or manage the real problem. It is understandable to use these treatment options considering the pain and discomfort that comes with inflammation, however, this does not help solve the underlying problem or ailment. It is important to do what you can to get to the root of what is causing the inflammation.

Inflammation due to lifestyle

Some inflammatory diseases may occur due to our lifestyle. The foods and drinks we indulge in may be causative or fuelling agents for inflammation. Processed foods have been known to have negative effects on our bodies. Deep fried foods, roasted, or well done meats are potentially risky for some people. Carbonated beverages have been known to cause irritation to some people as well.

Knowing all the above, it is easier to avoid such lifestyle habits or reduce such products in your diet. This could reduce inflammation or act as a form treatment all together. Such measures are mostly advocated for by nutritionists and dieticians. It is a good treatment measure to curb inflammation related to foods and lifestyle.

Another measure is reducing stress levels in one’s life. Stress is a common and known fuelling agent. The happier and positive a person is the better for them even health wise. Fill your mind with positive thoughts and ideas and learn to surround yourself with like-minded people. Stress normally takes a toll on one’s energy, leaving you drained and sad, which in turn makes you prone to various lifestyle diseases which are otherwise avoidable.

Alternative treatment

Some people who suffer with inflammatory diseases are turning to alternative healing methods for relief and cures.  First, adopting an anti-inflammatory diet is recommended. What this means is that you adopt the belief that what you eat can help reduce your inflammation if you’re eating the right types of foods and herbs.  Here are some wonderful foods you can eat to reduce inflammation:

  • Raw fruits and vegetables
  • Wild seafood
  • Herbs like turmeric, garlic, ginger, and oregano
  • Walnuts
  • Flaxseed
  • Green tea

There are other ways to contend with inflammation as well. Some will incorporate massage therapy, chiropractic therapy, acupuncture, a raw food diet, juicing, energy healing modules, yoga, and other methods. What many people like about alternative healing methods is that there are no harmful side effects associated with them.  Many people are moving toward such methods as either a supplement to conventional treatment or making it their primary treatment. Of course, results vary from person to person and much depends on the type of inflammatory condition going on.

When you can get to the root of the inflammation, it’s easier to heal.  Thought health insurance does not normally pay for many of the alternative healing modules, some professionals are keeping their prices at an affordable level so that people can get in and give them a try.  At the very least, one can adopt a raw food diet, juice, add helpful supplements, and exercise regularly and see if that helps reduce inflammation.  When you can look at treating the disease in a holistic manner, you’re more apt to be able to see some progress when it comes to healing.

The following book by Katie Lee has some great anti-inflammatory recipes to get you started on healing yourself. It’s just $2.99 / £1.99 / €2.99

Anti inflammatory diet

 

Taco Tuesday

Taco Tuesday

I have decided to re-name today, and every Tuesday from here on in, Taco Tuesday! Who doesn’t love tacos? Especially on a drab Tuesday… They are tasty, easy and best of all MESSY!

Mexican spiced pork with a hint of smokey barbeque (or barbecue / BBQ?) served in a crispy corn tortilla shell and topped with avocado. These are great for dinner parties as everyone gets stuck in and makes their own. They are also perfect for kids as they will love assembling. Gluten and wheat free too. Let’s get down to business……

Prep Time: 5 minutes

Cook Time: 20 minutes

Serves: 2

Ingredients

  • 2 tsp vegetable oil
  • ½ red onion – diced
  • 2 tsp smoked paprika
  • 2tsp ground cumin
  • 1lb / 500g pack lean pork mince
  • 1 ¼ cup / 300ml passata
  • 5 tbsp barbecue sauce
  • 14oz / 400g can black beans – drained and rinsed
  • Small bunch cilantro (coriander) – chopped
  • 8 taco shells
  • 1 ripe avocado – peeled and sliced
  • ½ iceberg lettuce – finely shredded
  • Cherry tomatoes
  • Sour cream and grated cheddar – to serve (optional)

Method

  1. In a large frying pan add the oil and when hot add the onion. Add the spices and cook for one minute then add the pork ensuring to break up the mince so it separates, stir until cooked through (it will go white)
  2. Add the BBQ sauce and passata along with four tablespoons of water. Turn the heat up until the sauce starts to bubble and thickens slightly then add the beans. Stir through the cilantro.
  3. Heat the corn tortillas then fill with the pork and bean mixture top with shredded lettuce, avocado, cherry tomatoes, cheddar (if using) and spoon over some sour cream

If this doesn’t cheer you up on a Tuesday I don’t know what will. Tomorrow being Wednesday we will have a day of full eat’s ahead with some more new recipes.

What is your go to food when you’re feeling miserable?