Quick healthy lunch – Tuna Wrap

This is a super quick, tasty and healthy lunch option! Using my one egg wrap as shown in my turkey brie and relish recipe – so its gluten free. I use low fat natural yogurt instead of mayo so its cutting fat and calories also 😉


-Half tin of tuna in brine drained well

-half red onion, diced

-few strips of red pepper

-4 slices of cucumber

-2 cherry tomatoes

-my one egg wrap recipe here

-1 tablespoon of low fat natural yogurt (I use Lidls Linessa yogurt)

-1/4 tsp of dijon or wholegrain mustard (optional)

-black pepper to taste

Mix the drained tuna, onion, yogurt, mustard and black pepper together to taste. Spead the mixture in the middle of your wrap. Add tomatoes, cucumber & peppers, wrap up cut in half and munch up.







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