Cajun Chicken Stirfry with Cauli-Rice


This recipe is super healthy and full of yummy ingredients. You can add whatever vegetables you prefer – broccoli, mange tout and bean sprouts are great in it too I just used what I had in the fridge on the day.


-Spray oil or Olive oil

-Two Chicken Breasts cut in to strips

-Cauli-rice (see cauliflower page)

-Half a spanish onion, sliced

-Half yellow pepper, cut in strips

-Half red pepper, cut in strips

-1 Large carrot, julienne

-1 Courgette

-100g Spinach

-Soya sauce to taste

-2 Garlic Cloves

-1/2 tsp paprika

-1/4 tin of tomatoes chopped up

-1/2 tsp of Ginger (powder or fresh)

For the Marinade:

-Tablespoon natural yogurt

-Tablespoon lemon juice

-1/4 tsp of paprika

-Tsp of cajun seasoning

Mix marinade ingredients together and add chicken, marinade up to 24 hours if possible. If not try to marinade at least for an hour.

Heat your wok, add your oil and add the chicken. Stirfry for 4-5 minutes until golden. When the chicken is cooked remove to a plate, add onions to the wok and fry until they are translucent. Add carrots, peppers, courgettes, garlic and ginger, stirfry for a few minutes until they are softened.

Add the cauli-rice and mix around, add the chicken back in along with the soy sauce and tomatoes and paprika. Add the spinach and cook for 1 minute or so.

Add whatever herbs you like at the end, I added coriander to this stirfry. Mmmmm



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